101 Workouts for Women
Fitness has been a big passion of mine, especially weightlifting, for the last 10 years. I picked this up from a thrift store, as I am always looking for ways not just to improve myself but to help others as well, considering I have been in the fitness industry for the last 5 years. I was pleased with what I found in this book.
It is what it says, a book of workouts. There are multiple workouts for each muscle group with photos and instructions on how to do each exercise. I would say this is an invaluable reference for all levels, and not just for women, but for men as well.
I will be purchasing a few used copies to give away to people needing a little extra direction.
Would you like to buy me a book, or help keep my little free library stocked and maintained? You can donate here: paypal.me/AmyVanGaasbeck
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