The PMA Method, 14 Days to a Stronger, Healthier, Happier You
Faisal Abdalla
I think I must have picked this up from a thrift store. I am always looking for new workouts and recipes, so why not? This trainer bases his wellness around the idea of Positive Mental Attitude, and I can agree with that. Retraining your mind to think positively, to find the positive in negative situations and do away with negativity as a default setting can definitely make a huge impact to your emotional, mental, and physical health.
Faisal provides 12 different workout programs, or two weeks worth, taking you step by step with photos and instructions so you know how to do each exercise. He also provides 50 recipes for healthy eating.
Unfortunately for me, his cooking style is just not my cup of tea and I won't eat the recipes he has included.
His workouts look pretty good, but with my foot problems and also arthritis in my feet, many of these HIIT exercises just are a no go for me. If I do them, and I am not saying I can't, but I will either be unable to walk without pain, or my hands will be in excruciating pain for weeks. I have just gotten to a point where they don't hurt all the time, scaling back on certain types of exercise, and I dread that pain. So this book, I think would be great for someone without those physical issues, I just know my body and I have to do other things for my workouts.
This one is going into my Little Free Library.
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